Metric Conversion Charts

Oven Temperature

Fahrenheit

Celcius

300°F

150°C

325°F

160°C

350°F

180°C

375°F

190°C

400°F

200°C

425°F

220°C

450°F

230°C

475°F

240°C

500°F

260°C

U.S. Measures

Metric Equivalents

1/8 teaspoon

0.5 ml

1/4 teaspoon

1 ml

1/2 teaspoon

2 ml

1 teaspoon

5 ml

1 Tablespoon

15 ml

1/4 cup (2 fluid ounces)

59 ml

1/3 cup

79 ml

1/2 cup (4 fluid ounces)

118 ml

2/3 cup

158 ml

3/4 cup (6 fluid ounces)

177 ml

1 cup (8 fluid ounces)

237 ml

2 cups (1 pint)

474 ml

1 quart

948 ml

Weight Measurement Ranges

U.S./Imperial

Metric

1/2 ounce

15 g

1 ounce

25g to 30g

4 ounces (1/4 pound)

115g to 125 g

8 ounces (1/2 pound)

225g to 250g

16 ounces (1 pound)

450g to 500g

1 1/4 pounds

625g

1 1/2 pounds

750g

2 to 2 1/4 pounds

1kg (1,000g)